RF Fitness
#1 UK based online coaching
service, helping men and
women transform their
lifestyle and physique.
Online
Coaching
We offer an incredible service. We allow clients to eat everything they ask for with no restrictions with unlimited changes throughout via our 24/7 live chat service. Myself and the team work around the clock to make sure it’s as sustainable as it could possibly be to help clients long term.
This is by far the best approach for every day people looking to achieve their goals with the least strenuous/restricting programming. We give all clients what they ask for so it will be so much easier than what they believe to be ‘dieting’.
The
RF Fitness
Approach
– 100% customised meal plans, taking your goals and preferences into account
– 100% tailored workout plans, whether you want to work out at home, the gym or outdoors
– 24/7 Chat service with me and the RF Fitness team
– Real-time progress tracker so you can see your progress at all times
– Weekly check-ins to keep you motivated, accountable and on track
Most popular
Online Coaching
Customised nutrition plans
Your nutrition plan is designed and customised based on your goal and personal preferences. I will of course take into account factors such as allergies, time for cooking, budget for grocery shopping and more.
Workout programs
Your workout program will be tailored to your goals and training level. It does not matter whether you want to work out at home, the gym or outdoors.
1-to-1 coaching
You will receive 1-to-1 coaching by me and my team, with regular personal updates. My app also has a chat system, where you can ask any questions you like.
Tracking your progression
My app provides you with your own VIP-client page, where you will be able to see your progress in real-time.
Updates based on progression
My goal is to help you achieve yours. Based on your progression I will change your nutrition and training plan every 4 weeks as a minimum.
RF lifeline
In addition to your personalised meal plan, you will receive a detailed guide on how to enjoy the traditional snacks and treats that you are used to having.
RF Fitness
Academy
successful transformations
About
RF Fitness
I started online coaching in January 2018, after losing my son, accumulating a lot of debt from not being mentally stable enough to return to my Job & I was desperate. I decided to perused my passion, started training and building my fitness Instagram, to keep busy & to help others with their fitness goals. I know how much of a positive impact fitness has on mental wellbeing as well as physical, so my passion now, is to help you achieve your goals and help you stay motivated.
